All children deserve a chance.
Not just any chance, but a true opportunity
To have a childhood.
To reach their fullest potential.
More children are struggling with mental health issues today than ever before. In fact, behavioral and emotional disorders affect thousands of children right here in our community. And it is a sad truth that two-thirds of these kids never receive the help they need.
The good news is that treatment does work for those who receive it.
Child Guidance Center is dedicated to providing child-centered, family-focused mental health services in Lincoln. Utilizing a combination of unique programs and proven strategies to meet every individual's needs, we serve more than 2,000 children and adolescents each year.
The services we provide are available to all youth throughout the community, regardless of financial ability.
Why You Should Laugh More
Posted on 06/15/2015
Children laugh about 300 times a day. The average adult? Only four times a day. As our lives become heavy with responsibilities and serious matters, we forget to simply laugh. That childhood wonder and positivity fades throughout life, but it’s truly important to infuse more laughter throughout the day. Laughing affects our mind and body in beneficial ways. Here are a few reasons why you should laugh more:
Increases creativity—Laughing, like smiling, can trick your mind into feeling relaxed in tense situations. If you’ve been experiencing writer’s block or a brief stunt in creativity, infuse more humor in your work day.
Decreases stress—Studies have shown that laughing reduce levels of stress hormones such as cortisol, epinephrine and dopamine. Laughing also increases endorphins, infection-fighting antibodies and improves blood flow to the heart.
Enlivens your life—Laughter can help us see life with a glass half full outlook. Laughing frequently enlivens us, increases positive thinking and optimism, as well as making us friendlier.